Nancy's 411 news blog!

30-60-90 Days to the New YOU! Enjoy a Make Over! Transform Yourself- Sign up Now

2011-08-09T23:35:00.000-07:00

Let me help you become the "NEW YOU"

30-60-90 Days to Your Transformation!

LET'S CHANGE YOUR LIFE!

(includes your personal beauty photoshoot)

Are you a new mom? Have a demanding job or career?

Do you travel and can't seem to keep up with your health & fitness goals?

Overwhelmed with family responsibilities?

JOIN ME to HELP YOU TRANSFORM YOURSELF!

Take the Challenge & set your GOAL to suit your lifestyle!

LIMITED TIME OFFER

30 days - 60 days - 90 days to a New You and

Helping you Living Beautifully Inside Out!

Forget about

What ever you think has been holding you back...
Forget about the 'what if's' or what others think,
And forget the infamous, 'but I can't ' or if you may not succeed.....

Free yourself, allow yourself to be you, come alive, express yourself and MAKE

THE CHANGE FOR YOURSELF NOW !

Look yourself in the mirror and say " you owe it to yourself'"

In 30 DAYS- you will embark on my fitness challenge to lose weight and get in shape

In 60 DAYS - The transformation will begin from the inside out, feeling healthier, feeling inspired and looking great

In 90 DAYS- Be a star with a Beauty Make over and Photo shoot for they NEW YOU!

Your OPPORTUNITY TO BE BEHIND THE CAMERA !

Enjoy the experience being on set mentored by Top Fitness Models, Nancy Di Nino,

Candice Kay & Mindi O'Brien. Have the star treatment with industry professionals on set

to take care of your hair, make-up and clothing all taken care of. It's your day behind the camera!

Embark on the challenge and find out how you can be eligible for one of my PERSONALIZED NUTRITION PLAN - FREE to get you started!

For details and to get you started please contact

melaniefry@worldline.ca, Director of Communications

Join the journey with me and my team and let us help you

with your 30-60-90 day transformation .

We want to change your life!

New in Natural Muscle Magazine August 2011

2011-08-07T20:58:00.000-07:00

This month has been so generous to me!

Thanks Debbie of Natural Muscle Magazine

One of my favorite images with my shoot with Eva Simon!

Nancy 's 5 page feature in Extrafit Magazine!

2011-08-07T20:13:00.000-07:00

5-Page Feature-Article

"Fitness Tips for Shift Workers"

For all you shift workers out there, here are some tips on how to stay healthy while working shift work...you can still maintain your health and finess goals...Gawd I know first hand the challenges that come with shift work!

Special thanks to

Amjad of Extrafit

for helping to inspire the world !

Extrafit Magazine is also available on line at

www.extrafitmag.com

Available in the Middle East!

My Feature in Natural Muscle Magazine "Having the IT Factor"

2011-07-03T01:29:00.001-07:00

Nancy DiNino "the Redstorm" talks about

Having the "It" Factor

in Natural Muscle Magazine

Natural Muscle Magazine - July 2011

On Stands Now!

Toronto Pro Show Weekend Review!

2011-06-21T00:12:00.000-07:00

Toronto Pro Show Post Review

The inaugural Toronto Pro Show was an action packed weekend filled with avid fans, fitness enthusiasts and celebrity appearances. Inspired by the Arnold Sports Festival , the weekend kicked off on Friday with the expo highlighting a number of extreme and combative sports from bodybuilding, fitness, figure, arm wresting, strong man and MMA.
In heading to the expo on Friday the expo was already buzzing with fans ready to meet their favourites celebrates in each of their respective sports. As a media correspondent for the Toronto Pro show team I was more then excited to interview the various celebrities and industry icons around the expo including IFBB Pro Bodybuilder Toney “the Xman” Freeman, Strongman Champion Hugo Girard, World Champion Arm Wrestler Michael Roy and of course I was busy backstage interviewing the winners’ of each of the women’s events in the OPA and IFBB Bodybuilding, Fitness, Figure and Bikini events.

Backstage with the Winner’s ….And the winner is?

Backstage was crowded with Pro and Amateur women. It was all about studded suits, bikini bite, heals and practicing those last minute poses before taking the stage for the judges. Canada held strong Friday night as they announced the winners in Fitness, Bikini and Women’s Bodybuilding.

Canada left no room for air in the Women’s Pro Fitness line up snatching each of the top 3 spots. It was a tear-filled moment for the newest of our IFBB Fitness Pro’s Jody Boam who brought an undefeatable package earning her first Pro show win remarkably, within the first year of obtaining her IFBB Pro Card at the CBBF Canadian Nationals in 2010. Myriam Capes took 2nd place with her show stopping routine. Veteran Fitness Competitor Mindy O’Brien who returned to the fitness line up after recovering from various injuries took 3rd place clearly demonstrating she still has what it takes to qualify for the Olympia.

The Pro Bikini division is always a show stopper with bombshell Chelsea Montes taking 1st place. A great way to celebrate her Pro win on her birthday. She was able to wow the judges with her swagger, style and stage presence. Close behind was Missy Cole placing 2nd, and Canadian cutie Justin Monroe is always a heart throb on stage with her stunning smile and cultivated physique that graces the stage like poetry in motion.

The Women’s Pro Bodybuilding winner was locked in by Brigita Brezovac adding another Pro show to her belt along with victories in both the Europa Battle of Champions and Pro Bodybuilding Weekly championships in 2010. Canada’s Nicole Ball took 3rd place with evidence that Nicole was doing her homework bring greater thickness to her physique. Mah Ann Mendoza looked the best she ever has bringing the best physique and presentation to date. Balanced symmetrical lines and sharp conditioning earned her 3rd place.

Saturday was highlighted with various events including the finals for the Oxygen and Muscle Mag model searches offering lucrative prizes and magazine coverage. The OPA Provincials was the largest to date and the night ended with the Pro Men’s Bodybuilding, 202 and Figure Divisions.

A great year for Pro Figure winner Jennifer Strobo adding this Pro win to her roster of top 5 placings. Trinidad’s , Candice John took 2nd place and rounding out the top 3 was Ann Titone.

Craig Richardson often seen as the underdog, managed to steal the Men’s Pro Bodybuilding win, challenging the misconception that “bigger means better.” Weighing in at 214 pounds . Bringing his best package to the stage, it was evident to the judges once the quarter turns to the back revealed the winner.
The 202 division was championed by Shaun Tavernier.

Bringing back the Toronto Pro show proved to be a great success . A special thanks to Promoters Ron Hache, Co- Promoter Jim Morris L.A. Redding the media team , volunteers and all those who came out to support the inaugural sports weekend . The Toronto Pro Show , Canada’s largest extreme and combative sports was more then a weekend of sports, it was an opportunity to bring world class athletes from 18 different countries together to live their dreams and share their passion for each of their respect sports.

Next Stop...Toronto Pro Super Show June 17 & 18 2011

2011-05-09T18:59:00.000-07:00

Stay tuned for details on my schedule at the Toronto Pro Show , Canada's largest Fitness & Xtreme Sports Expo including MMA, Powerlifiting, Wrestling, Boxing and more!

I will be joining the likes of industry icons such as IFBB Hall of Fame Inductee & IFBB Bodybuilding Pro Shawn Ray, and IFBB Pro Bodybuilder Bob Cicherillo to bring you the best coverage in Bodybuilding, Fitness, Figure & Bikini!

For Details visit
www.torontoprosupershow.com

UFC Success..See Photos from the Weekend Event!

2011-05-09T18:55:00.000-07:00

TAP OUT " was definitely the phrase of the UFC 129 weekend. With avid fans lined up to meet their favorite fighters, the expo was a jammed packed affair. I want to thank everyone who came out and of course got a glimpse of our TAP OUT gear and TAP OUT energy.

Be sure to visit My Fitness Scene photos in the Gallery for UFC 129 photos!
www.nancydinino.com/photogallery
Click on the Fitness Scene Section

Be sure to visit Xtreme Couture Toronto !

UFC 129 Photos..!

2011-05-05T04:05:00.001-07:00

A great weekend and thanks to all those who came out to the expo.

Visit me at the UFC Fan Expo April 29 & 30!

2011-04-20T07:17:00.000-07:00

VISIT ME AT THE TAP OUT BOOTH 10 AM - 5PM SAT AND SUN
DIRECT ENERGY CENTRE, 100 PRINCES AVE. TORONTO

www.ufcfanexpo.com

2011-04-20T07:14:00.001-07:00

Visit Nancy at the

TAP OUT Booth at UFC 129

April 29 & 30 - 10am - 5pm

Direct Energy Center, Toronto

Visit the UFC Fan Expo Website

The highly anticipated UFC 129 and Fan Expo is finally here in Toronto. Please take the time to stop by and visit me at the TAP OUT booth on Friday and Saturday April 29 &30 .

Visit:
http://www.ufcfanexpo.com/

News Release: Bravado's Mary Luciano Contributing Writer for Extra Fit Magazine!

2011-03-30T16:20:00.000-07:00

Bravado's Mary Luciano

Joins "ExtraFit Magazine" as

Contributing Writer

Bravado Fitness Marketing & Management is proud to announce Mary Luciano has joined ExtraFit Magazine as a contributing writer. Known as the "Raw Food Trainer", she is an advocate, speaker and figure athlete with 20 years of experience in health and fitness to educate fitness enthusiasts around the world. Look for Mary's monthly column bringing the most cutting edge information on raw food and nutrition.

ExtraFit Magazine is the premier monthly fitness, health and power sports magazine in the Middle East. Look for Extra Fit's North American premier coming soon.

The magazine showcases a perfect package of Fitness, Health, Lifestyle, Fashion, Mixed Martial Arts and Power sports, along with special coverage on leading industry events happening in the Middle East. Providing an authoritative mix of editorial pieces, the magazine speaks directly to value-minded men and women helping them to live active and energetic in every area of their life.

Every issue gives readers a perfect visual treat with cutting-edge fitness, fashion and beauty spreads, complimented by insightful articles on training, nutrition, lifestyle issues, latest fashion trends, power sports and more.

A big thank you to Amjad Vanimal, founder and managing editor of ExtraFit Magazine, for providing us such a great platform to spread the message of fitness and healthy living.

Headquartered in Doha, Qatar, the magazine is available in all leading newsstands across the Middle East and India, and readers across the globe can subscribe to ExtraFit visiting - www.extrafitmag.com

Making that Change!

2011-03-30T16:15:00.000-07:00

A big thanks to everyone for your wonderful emails from the Arnold Sports Festival. I feel even more inspired hearing from all of you! Keep posted with all my happenings. The year has already been such a blessing. I look forward to seeing more of you at the upcoming shows and expos including the Toronto Super Pro Show June 17 & 18, 2011. I also have a couple of shoots coming up so keep yourself locked to those magazine pages!

Making that Change !

Spring is around the corner, so I say to you, "What plans are you making to make a change for yourself? Do you want to be one of those people who said " I wish I could have.." If you don't take risks, you will never leave that place of comfort, hence you will never grow. Think about what you need to do to start accomplishing your goals.
A few Tips:
1) Define your goal.
2) Develp your action plan - Take small steps to make those changes .
3) Personal Assessment - What do you need help with? Is it motivation, knowledge, resources?
4) Decide HOW you will get those resources in place to get your action plan going.
5) Implement your plan! Ask for help where you

2011-03-13T11:58:00.000-07:00

CELEBS ON SCENE AT THE ARNOLD SPORTS FILM FESTIVAL!

2011-03-13T11:56:00.000-07:00

Friday evening kicked off the women's Figure and Fitness and Women's Bodybuilding finals at the Veterans Memorial Auditorium. With stone studded suits and stellar physiques the women graced the stage in anticipation of winning the International titles. The Figure line up this year was one of the most highly anticipated line ups in the history of Figure given there were 3 ingredients present to a perfect storm. For the first time ever, 3 champions fought for the title. Nicole Wilkins, Erin Stern and returning to the stage Jen Gates. The anticipation was thick but soon after the pre judging presentation, it was clear that Jen Gates was not able repeat her simultaneous wins from the 2008 Arnold and Olympia. Jen fell out of the 1st call out leaving it a tight race between 2010 Figure Olympia champion Erin Stern, and 2010 Figure International winner Nicole Wilkins. As Erin and Nicole went head to head for the title...the judges made their decision and the winner, Nicole Wilkins took the title of Figure International for the 2nd year in a row. Ava Cowan made her debut on the figure international stage, displaying her best physique to date earning her 3rd place. Look out for more of Ava Cowan this year. Rounding off the top 6 were Felicia Romero in 4th, Cheryl Brown in 5th, and Courtney West taking 6th.

The Fitness competitors continue to wow the stage with their energetic routines and stellar physiques. Who was crazy enough to bet against 3-time Fitness International Champion Adela Garcia? Some would have placed their bets on 2010 Fitness Olympia runner up Tanji Johnson. Well glad you held on to your money as our "Chica" captured the title making her a 4- time Fitness International Champion! Aside from her conditioned physique, her action packed routine stole the show! Adela made sure there was no room for error with an energetic routine filled with tricks, stunts and challenging movements that displayed her strength, flexibility and overall presentation. Taking 2nd once again was Tanji, whose routine wasn't the crowd pleaser we are all used to seeing from Tanji. Taking 3rd place was Trish Warren, 4th Camela Rodriquez, 5th Mariam Capes and rounding off the 6 was Bethany Wagner.

The women's bodybuilding hit the stage, and if anyone thought that putting on size was better, they would be wrong this time around. It was actually nice to see the women concentrate more on conditioning rather then just size. After seeing Iris Kyle take the stage, the question was "who would be the person taking second?". Iris managed to capture the Ms. International title for yet a 6th time, truly the work of a seasoned competitor who is consistent when it comes to bring conditioning, presentation and of course beyond anyone's control, her genetics. In 2nd place was Yaxeni Oriquen but with Alina Popa closely behind her in 3rd. Alina made vast improvements to her physique impressing the judges and earning her a top 3 placing for the first time. In 4th place was Debi Laszewski, 5th was Betty Viana-Adkins and 6th was Cathy LeFrancois.

Saturday evening's events are the highlight of the weekend with the fan favourites showcasing men's Bodybuilding and he inaugural Bikini International taking the main stage. The bikini division has taken the industry by storm over the past year. The demand for a healthy, mainstream and marketable appeal has drawn the interest of many magazines, photographers and industry professionals. As the Bikini competitors took the stage, fans were intoxicated by their beauty, charisma and confidence. It was clear it was all out the "swagger". Let the games begin, with the ladies strutting their stuff, "quarter turning to the back" and hip shaking stances , the judges made their decision of who would make the Top 6 for the 1st ever Bikini International. The first call out quickly determined the top 3 contenders for the title which included Sonia Gonzales, Nathalia Melo and Nicole Nigrani. Each of these women were respective winners throughout the past year on the Bikini stage and predicted as candidates to take the title. More so, the question was , could the Bikini Olympia champ Sonia Gonzales take the title yet again? Well close but no cigar coming in second to Nicole Nagrani who captured the title making history, being the 1st ever Bikini International winner at the young age of 19. Nathalia Melo , defined as setting the standard for Bikini by IFBB judge Sandy Williamson, took 3rd. Rounding out the top 6 were the beautiful Jessica Putman in 4th and Jamie Baird in 5th. Amanda Latona took a surprising 6th place considering she was also contender for the title.

2011-03-13T11:46:00.000-07:00

The 23rd Annual Arnold Sports Festival Weekend

The World Inspired by Arnold Schwarzenegger!

Arnold Schwarzenegger, a man of his word made a promise 23 years ago that upon his retirement that he would continue to nourish his love for the sport by way of promoting bodybuilding and fitness as a whole, and that he did, making each year more lavishing then the last leaving memorable experiences and impressions on people's lives forever. Fitness fans from across the nation once again joined together in Columbus Ohio to share their passion for sports, health and fitness. Also added this spectacular weekend, was the National Fitness Hall of Fame with various industry icons inducted into the Hall of Fame such as 8-time Olympian Lenda Murray and 8-time Olympian Lee Haney.

It was also the 1st Arnold Sports FILM FESTIVAL AWARDS which I had the opportunity to attend this Red Carpet celebrity affair.

Backstage Pass with the Iron Women of

Iron Man Magazine!

VIEW ALL THE ARNOLD PHOTOS HERE!

Working as a media correspondent for Iron Man Magazine I joined Ruth Silverman , Senior Editor to bring you the latest coverage in Women's Fitness, Figure , Bodybuilding and of course the 1st ever Bikini International. Also joining us Carolyn Bryant. ...making us the "Iron woman" of the weekend. Straight from the media pit we anxiously noted the callouts, discussed our thoughts, and shared our debates, critiques and of course the things that make you go "hmmmm". "Dr. Ruth" is know for brash and sassy commentary as we wrapped up each segment with a wrap up review video now posted on IronMan Magazine

http://www.facebook.com/album.php?aid=106540&id=1514867632&l=717a064f80

Videos from the Arnold !

2011-03-08T18:35:00.000-08:00

What an Arnold hangover. I am back from Columbus and bombarded with follow ups, write ups, reviews and submissions. I will be blogging about the whole fabulous experience but in the interim please take a moment to enjoy the recap videos on behalf of IronMan Magazine, Ruth Silverman, Carolyn Bryant and Myself

Bikini Wrap up Video
http://www.ironmanmagazine.com/site/bikini-international-wrapup-at-arnold-sports-festival-2011/Figure and Fitness

http://www.ironmanmagazine.com/site/fitness-and-figure-international-wrapup-at-arnold-sports-festival-2011/

Women's Bodybuilding

http://www.ironmanmagazine.com/site/ms-international-wrapup-from-the-arnold-sports-festival-2011/

And don't forget to take alook at all the photos
http://www.facebook.com/album.php?aid=106540&id=1514867632&l=717a064f80

Follow me to the Arnold Sports Festival 2011 in Columbus!

2011-02-27T14:54:00.000-08:00

Join me at the Arnold Sports Festival in Columbus!

Everyone's Dream

The Arnold Sports Festival ...the utter breath of these words unleashes such an "emotional manifestation" in all of us. Whether you are competing, a retired competitor, or anxiously striving to set foot on that stage.....Even a fan dreaming...we look at the Arnold as the Olympics/Super bowl of our sport. It is what we all hunger for -the end all - the be all of the bodybuilding, fitness, figure and bikini world !

Who will be our next International winners?

Fitness Body Shop
So who's got the best package ?
The ladies of the Arnold. ..what I like to call The "Fitness Body Shop", especially with the highly anticipated inaugural Bikini International taking place....booty shakin and strutting will definitely draw a crowd at the expo.
My partner in crime , Ruth Silverman, Senior Editor of Ironman Magazine and I, will be bringing you the latest coverage ...especially who will take the show when the judges call " and quarter turn to the back"...hmmmm
I am looking forward to connecting with each one of you at the expo, especially my dedicated fans from Europe ..wow! I am sure you will catch this "Redstorm"..Blazin through the expo, prejudging and booth hopping..and yes...to answer your questions, I would love to take pictures with all of you...just make sure you tag me! Wink Wink!
Be sure to follow Ruth's Blog for Arnold Coverage!
And be sure to follow me on Twitter and Facebook as I will be keeping you all posted with status updates and photos !

Catch me on Facebook!

2011-01-16T17:31:00.000-08:00

Check out my athlete feature in XTREME LIFESTYLE MAGAZINE

Find out those things you never knew...can you guess what my favourite all time movie is?
http://www.xtremelifestylemag.com/NancyD/nancy.html
Check it out on line

A big shout out to the crew of Xtreme Lifestyle!

Competing at the ARNOLD? What's your Marketing Plan? Contact Bravado

2011-01-09T11:58:00.000-08:00

This is the most prestigious event of the year. Let's make sure you have a plan to market yourself.

Bravado can help you:

ATTRACT YOUR FANS FOR AUTOGRAPH SIGNINGS

SET UP A PHOTOSHOOT WITH YOUR FAVORITE PHOTOGRAPHER OR MAGAZINE

CONNECT WITH INDUSTRY PROFESSIONALS

HELP WITH INTRODUCTIONS

BOOTH WORK

EMAIL MARKETING

If you want to maximize on your self marketing and exposure contact Bravado Marketing & Management Services by January 26, 2011 to get started.
Marketing plans will commence in February 2011
email info@nancydinino.com
Visit Bravado's website at www.nancydinino.com/bravado

2011-01-05T09:05:00.001-08:00

Please help us out by voting for Bravado's Karen Gallagher....

Karen Riedel-Gallagher
Hey Guys! I would LOVE your vote!! Please click on this link and hit "like" on the fanpage and then "like" on my profile picture to vote me as the next Status Cover Model! Thank-you!!!
http://www.facebook.com/photo.php?fbid=484016488882&set=a.484014418882.261303.6023868882&pid=6033744&id=6023868882

Catch Bravado's Karen Gallagher in Physique Magazine- 6 page layout!

2010-08-10T18:36:00.000-07:00

Check out Bravado's Karen Gallager in
Physique Magazine !

Physique Magazine is published in beautiful Dubai and is the leading bodybuilding magazine in 7 countries in the Middle East. A big thanks to Amjad and Ahmed for having a platform to share the sport of Bodybuilding and Fitness.
Visit them at www.physique-mag.com

Now check out Karen in her 6 page feature spread!
New swimsuit and lingerie photos as well as a great article!

2010-08-10T18:27:00.000-07:00

Nancy DiNino.com Newsletter

In this issue:
My thoughts - True Beauty - Inside out
Nancy at the Olympia Sept 24-25, 2010
Bravado's Karen Gallagher in Physique Magazine

My thoughts.......

"TRUE BEAUTY..Inside Out!"

Hi Everyone!
Funny how this photo was suppose to be just a candid test shot from a photoshoot, and it ended up being one of the most beautiful photos of day. It's weird how we often try so hard to achieve the perfect look to be beautiful. What we often fail to realize is, those "candid moments" or " behind the scene" photos can speak a million words. Interestingly enough... Everyday I get many emails from people reaching out seeking advise on how they can achieve beauty....

My answer is always the same, " Beauty comes from the inside, not from the outside" If you love yourself from the inside, and you let your true personality shine, your own true beauty will infect others. They will in turn find you to be the most beautiful person in the world.

See you at the Olympia Sept 24-25 Las Vegas

Women's Video coverage coming your way!
I will be joining Senior Editor of IRON MAN Magazine, Ruth Silverman to bring you the latest women's news coverage at the Olympia. Who will be the next Fitness, Figure , Bikini and Bodybuilding winners?

Stay tuned for the latest interviews and video coverage from the Women's prejuding and finals. Be sure to visit Ruth's Blog - Pump and Circumstance with IronMan

My 7 page layout in Physique Magazine - Grab it Now!

2010-03-16T18:10:00.000-07:00

On Stands now....7 page feature layout in Physique Magazine

Thanks to Physique Magazine in Dubai for the 7 Page Layout and featured article on

"The ART OF MODELING" ... Here's a sneak peek!
Available in 7 coutries in the Middle East...P.S....and of course this one is dedicated to all the troops for your continued support. I love all your emails and I am glad that I can inspire you in the gym at 3am....
Just remember in the quiet of the night is when you can make miracles happen!

And a special shout out to Senior editor Amjad Vanimal for his renouned talent and creativity ...

you make our worlds come together...

Another Arnold n Classic has come and gone...

2010-03-07T16:18:00.000-08:00

Just like anything else in life...we wait for what seems like forever, counting down the months, the weeks, the days, and finally the hours for the highly anticipated Arnold Classic to come...and within 72 hours, the thousands of fitness enthusiasts across the world are filled with inspiration and excitment from a weekend of fitness , a lifetime of memories. Each person will take away there favorite memories, whether it be meeting their favorite industry icon, or walking away with a a 1st place win, in any case , the Arnold Classic touches each one of us in a special way. Arnold himself, made a promise 40 years ago to promote the sport of bodybuilding and fitness once he retired and that he did, and his promise along with Jim Lorimer, found itself to be the biggest fitness expo world wide. As Arnold always says, " I'll be back!"..and that he always is. This time bringing a special award to Sylvester Stallone for his contributions to health and fitness.
Now, time to talk about who took away those trophies. Let's start with the Pro Ladies..
Figure
Well shortly before the ladies took the stage I spoke with dear friend and Senior Editor of Iron Man Magazine about our predictions and dead on we were for top 3. The beautiful Nicole Wilkins managed to take the title as Ms Figure International...and now holding both trophies to Ms Figure Olympia and Ms. Figure International. Well deserved. Erin Stern in 2nd, Heather Mae French in 3rd, Mindi Smith in 4th, Felicia Ronmero in 5 and Larissa Reis in 6th. Once again, I think the million fans watching were hoping that our number one fitness icon Monica Brant would have cracked the top 5, but unfortunatly it was 7th. I will always have so much admiration and respect for Monica for her dedication to the sport and commitment to her fans to represent at best. "go Mo"
Fitness
As for fitness...yes our crazy "Chica Latina" Adela Garcia won over the judges with her stellar physique and fly routine. In 2nd place was Julie Palmer and 3rd was Tanjii Johnson. Let me tell you it was a tough call between Julie and Tanji. Julie always shows up in shape, and always holds high scores in the physique rounds. She is one of the hardest working women out there, but I must tell you when it comes to Tanji...damn I was blown away by the improvements she made to her physique. This was the best package that she has ever brought to the stage,not to mention her kick azz routine dedicated to Michael Jackson. If there was a vote for the best routine of the evening I would have definitely given it to Tanji..full of strength, flexibility, dance and pizzaz....go gettem Tanji...
Bodybuilding
Not much of a surpise here as Ruth and I could predict Iris Kyle taking 1st for yet the 5ht time , followed by Yaxeni in 2nd, Debbie Lazieski in 3rd, Lisa A. in 4th , Betty Pariso in 5th and Dayana Cadeau in 6th.
Mens bodybuiliding. Okay I think my jaw is still on the floor with Dexter placing 4th..yes he is one of my favs being a friend but it was definitly a shock since he was the one most anticipated to regain the title. Taking the title was once again Kai Green who after during the interviews, stated how blessed he was to be the winner once again. I have to say he is definitly all heart. Listening to him speak you can tell he was spiritually connected to his win, after all this is someone who came from very little only just a few years ago. 2nd is Phil Heath, young and hungry for a title to take on, 3rd - Branch Warren, 4th Ronnie Rockel and 5th , the X man, Toney Freeman..

A big shout out to Karen Gallagher who graced the Arnold Amateur Bikini stage for the first time and wowed the fans with her swagger....be sure to check back for lots of pictures!

Congrats to everyone......

And now ....it's time for the Oscars! I'm out....!

Catch my feature in Natural Muscle Magazine!

2010-03-02T15:55:00.000-08:00

A special thanks to Natural Muscle Magazine for my feature
"The Art of Modeling". If you are wanting to pave the way to becoming the next top model , then be sure to read my article on how to
"Create the perfect picture with the perfect pose"!

Close your eyes...and ask yourself.."If I could do anything, be anything or improve myself to be something more , what would it be?" I am sure you could come up with a million dreams, but the minute you open your eyes all those dreams and that feeling of inspiration suddenly disappear. The question is, Why do they disappear?...They disappear because of fear , fear that you may not succeed, fear what others may think or more so, fear they don't think you can do it.
We all fear, even I do, but what is significant , is how to tackle your fears. It's believing in YOURSELF WHEN NO ONE ELSE DOES, it's taking chances even when you are unsure as to how things may turn out, it's about following your sense of inspiration and saying I CAN DO IT even when other's doubt you! Don't ever let anyone tell you , you can't .......
If I didn't face my challenges and fears, I would never have graced various stages, I would have never been a covermodel, I would have never been a spokesmodel and most importantly , I would have never been able to share my inspiration with you all...

Thanks to all of you for being my source of inspiration!

TIS THE COMPETITION SEASON...
Now is the time to Market yourself with the help of

BRAVADO Marketing and Management
Let me be your mentor and teach you how to market yourself, create a fan base, brand your name, land a photoshoot and catch the attention of industry professionals!

For more information visit

A Pocket full of Dreams! Seasons Greetings!

2009-12-21T17:40:00.000-08:00

Your Pocket Full of Dreams!

Hello everyone! With the onset of Christmas and New Years I wanted to wish you all a happy holiday, and even more so, a holiday that should begin with a sense of "Feeling Brand New".The holidays are always a time to reflect and grow. As you know I am driven by each new challenge and somewhat intoxicated by the fruits of my labour to do my best to succeed. People always ask me, how to embrace such motivation? ...And my answer is always the same. Motivation is something that comes from the inside, and not something that is given to you. In fact it sits on the seat of your soul. You attract into your life,whatever it is you feel inside. So if you feel that being a good wife or a great father is what inspires you to be the best you can be, then let that source of inspiration be your motivation. In any case, your inspiration is what will motivate you to have a pocket full of dreams!
Nancy DiNino.com .....is getting a make over! Take a peak at the new look of my website! It is still in progress but keep checking back for new photos , videos and more! Tell me what you think!

Feel Brand new with Bravado!

Start your year off right with the help of Bravado Marketing Mentor and Management!
Are you looking to increase your exposure for 2010....let Bravado help showcase your talent!
Submissions: Please email info@nancydinino.com with 3 current photos and resume.
Also look forward to the faces of Bravado for 2010!
All the best to you and your family
Nancy DiNino.com

Photos from Can Fit Pro..thanks to all who came out!

2009-08-25T01:06:00.001-07:00

A BIG THANKS TO ALL OF YOU WHO CAME OUT TO SEE ME AT THE CAN FIT PRO EXPO! It is always so nice to see old friends, acquaintances and everyone who shares their love for health and fitness. It's so funny because everytime I go to these expos.. I think "gosh , everyone is in such great shape"! LOL And makes me think I am the one who needs to keep busting ma booty! Why is that? But I think we all think that don't we? We are , our own worst critics ...errrrh! Nonetheless it is always an inspiration for us! Keep posted for future pics....

Live your LIFE! Don't let life live you! Visit me at CAN FIT PRO!

2009-08-18T03:06:00.000-07:00

People always ask me , How do you get things done?, Where does your drive and motivation come from? My answer is, "How do you not get things done?" I think of it like this: Procrastination and hesitation in my eyes are the route to all evil. The minute you hesitate about your goals, your dreams , you inspirations...it only leaves an opportunity for many to hesitate, to doubt, to question their strength, and perhaps what those around them may think. Most people will think about the excuses of the family, the children, work and end up with a preconceived notion that their lifestyle doesn't allow them the time....Sound familiar? STOP Procrastinating! Change your mindset and believe you will get things done TODAY, and not "tomorrow" as "the tomorrow " never comes and only sets you up for failure.
So ...to answer your question, How do I get things done? No matter what is going on in my life, I tell myself that my goals and dreams are what will make me a better person. They are the fuel that make me smile, that make me feel good about myself, that make me want to inspire others . I don't think about what other's may think or that life's circumstances will take up too much time. I LIVE MY LIFE, AND I DON'T LET LIFE LIVE ME!

Nancy D.

Visit me at at Can Fit Pro Conference in Toronto, Fri Aug 21, 09, Metro Toronto Convention Center, South Bldg, 2pm - 7pm
Booth: Central North Saunas
Be sure to come by the expo and visit me at the Central North Saunas Booth. Get your autographed photos, say hello and find out how "Infrared Saunas" are the newest trend in WEIGHT LOSS! Used by many top athletes, 1 session burns up to 600-900 calories...just like you ran 3 miles. Find out more to shed those extra pounds and break down that cellulite! Visit their website for further information at www.centralnorthsaunas.ca
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Nancy DiNino.com

2009-05-20T11:21:00.001-07:00

To all my fans in SPAIN and the UK thank you for allowing me to be such an inspiration! As a Fitness avocate, my intent was to always be a world wide role model, hoping that my words of wisdom could better each and everyone of you to be the best you can be and love your body and mind...such beautiful gifts....walk with dreams ...

On the Cover of Beyond Fitness Magazine, Summer Issue, On Stands Now!

2009-05-13T07:50:00.000-07:00

Making it Cover #6.or 7 (ahh lost track)..On the Cover of Beyond Fitness Magazine, Summer 2009-On Stands now! Find it at your local GNC, Premier, Goodlife, bookstores..

www.beyondfitness-magazine.com/

The ART of POSING WORKSHOP by Nancy Di Nino...REGISTER NOW!

2009-04-30T23:47:00.000-07:00

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2009-04-30T23:40:00.001-07:00

2009-04-07T11:28:00.000-07:00

Life’s Journey…a big thanks along the way

From a young girl..I always knew that I wanted something greater in life. I knew that I wanted to push the boundries, take risks and embrace the fruitful gratification of success . Life is a journey, not a destination. It is the journey that defines who you are, and where you leave your lasting impressions. So when asked “ how did you do it all?” , I think back to when I was that young girl wanting to step outside the box of life. From the first time I tumbled as a gymnast to the journey as a professional salsa dancer and now my career in the media and modeling I continue to re invent myself; I am a chameleon in pursuit of greatness…and therefore the journey never truly ends.

Here is a taste of my life’s journey right from the eyes of that young girl. Enjoy this video collage of photos . ….AND a BIG THANKS to all wonderful people by my side!

Just follow your heart…..I did!

Follow me on Twitter!

2009-03-24T21:35:00.001-07:00

Well to follow the new wave, I have also started up on Twitter at

Funny because I am thinking in my head WTF..like I don't have enough pages on the go with myspace, facebook, website etc...and I ask myself how the hell do I have time..but then they make it so convienent in so that you can load it on your smart phone and of course where would I be without my Blackberry! Between the 95 thousand different alerts on my phone between email notifications, text messages BB messenger, facebook, myspace and now twitter...Can you only imagine the on going song my phone plays????? I know pathetic right? But I guess I get to keep all my peeps in the game...so it's worth it..and thanks for always keeping posted and wanting to know what is going down in the life of Ms Nancy the RedStorm!
Visit me at
and if you do a search use my unqiue name with a space at "Di Nino"
Find the daily on my life from the airport stories, line ups that I hate ( for those of you that know me..I don't do line ups) and moreX!

Nancy of Living Beautiful Radio interviews Fitness Champ Adela Garcia at the Arnold Classic 2009

2009-03-17T05:57:00.001-07:00

behind the scenes with Nancy and Ruth Silverman..in the media pit at the Arnold Classic 2009 pre judging

2009-03-16T17:38:00.001-07:00

Nancy of Living Beautiful Radio interviews Heather Green at the Arnold 2009

2009-03-16T17:29:00.001-07:00

Women's post recap Video footage with Ruth Silverman and Nancy D now on www.IronManMagazine.com Listen to find out how we saw it

2009-03-11T19:44:00.000-07:00

Well now that I am back I am able to share my wonderful experiences with you all by way of photos and videos. I have now posted photos on my page ..enjoy!
Now as you know I joined Ruth Silverman, Senior editor of Iron Man Magazine and women's Pump and Circumstance colunmist, this past weekend to bring to you " off the press" updates and the "low down" on what was happening with the women. You can now view post women recap video footage on line at
wwww.ironmanmagazine.com
For direct links to our women's recap in Fitness, Figure and women's Bodybuilding results:
And you can be sure that Ruth and I will always tell you how it is...

A busy Arnold once again!

2009-03-07T13:17:00.000-08:00

...Well here I am finally back to my hotel room with a few minutes to post an update. I am so bad...I had the greatest intentions to post yesterday but of course I was completely bombarded by the Thursday and Friday events that by the time I headed back to my hotel...I zonked right out!....yes I am a loser...LOL
So Thursday started with many meet and greets as all the athletes got settled in , attended the athlete meetings and of course it was the night for the Amateur Pre Judging Segment. A big shout out to Christine Lanois who placed in the top 10.
After that we had "girl power" merge together with a later dinner with DR. Navarro, Ruth Silverman and CJ while we caught up on what was goin' down! Imagine the 4 of us out@! Yes 4 strong independent women, AND loud at that !
Friday was spent at the expo watching the pre judging segment for the women. Ruth and I were watching every move making our own assessments of each call out.
I ran into so many fans and thank you for coming out and making the grand effort to find me in the midst of that insane crowded expo. I also spend much of Friday in various meetings I had with industry professionals on future projects. NO! I can't tell you anything yet, but you all know I always got something going on when "something else is going on" LOL
I big shout out to Ahmed Kargar of Physique magazine for coming all the way from Dubai! Just goes to show how powerful this event is bringing everyone together. WE had lots of things to talk about. And thanks to all those interviews from everyone! I love speaking to you all in what ever shape or form and will let you know when I see any of the postings.
I have lots of great photos put of course ...I forgot my uploader card at home..WTF!
Anyway..I have been continuing today with many meet in greets and the post wrap of video with Ruth on the women's finals. Congratulations Jen Hendershott , Fitness International winner, Ziville Radoniene, the new Figure International and Iris Kyle taking her 4th Ms. International title..
Lots more to come...for now...a few minutes to rest!
LUv Ya!

Keep posted for my blog updates from the Arnold!

2009-03-04T21:29:00.000-08:00

Well I can't believe it's here in just about a day and a half!
I just finished packing everything I need...and much more. Why is it that you end up packing a million pairs of shoes for a 3 day event. I always over pack , what else is new. I always cringe at the airport when the check in lady saids, "Now place your bag on the scale.."...And then the big red tag that saids "heavy" goes around the handle! Okay...so get used to it already.
So I am leaving tomorrow thursday and starting the weekend off meeting up with my 3 chicks, Dr. Navarro, C.J. and Ruth S....
Be sure to keep checking back for my daily blogs from the Arnold. And once again, to all the friends and fans...I will be sitting in the women's pre judging at the expo at noon on Friday, so catch me there.
Here's some memories from last year....I love meeting all of you!

ARNOLD predictions with Ruth Silverman of IM on Living Beautiful! Listen to find out!

2009-02-28T10:38:00.000-08:00

Well this week on Living Beautiful Radio with of course, myself and Dr. Navarro, we did our annual Arnold Predictions for the women's Figure, Fitness and Bodybuilding. Joining us was Ruth Silverman of IronMan Magazine who is our official contest correspondent. She is always a bunch of laughs and when the 3 of us get together to discuss the business of fitness...well it's very much like "The View". Dr. Navarro tends to put things more mildly but Dr. Ruth and I...we just like to tell it how it is. None the less , we seem to have the same opinion on who will most likely place where.
We did agree that for Figure, Gina Aliotti would keep her title. In fitness, with both Adela Garcia and Kim Klein out of the equation we agreed, "who would be crazy enough to bet against our girl Jen Hendershott???". Lastly for women's bodybuilding...we think Iris will do it like she normally does.

To listen to all our predictions, the show replays are now available on line at www.LivingBeautifulRadio.com. You can even pod cast this episode and other past shows to your IPOD and listen while you work out. The show will air this Sunday March 1st at 6pm EST on 1470AM radio in Fort Lauderdale Florida.
So the Arnold starts this thursday March 5 with the Amateurs . Sorry everyone and to all the fans and friends wondering what booth I will be at. I had to pass this year as part of the media passes Dr. Navarro and I will be running around getting official statements and comments from the ladies. On Friday you will find me at the women's pre judging at the expo which starts at 12 noon. We will indeed be sitting with Ruth Silverman and we always find it interesting to see how close we were in our predictions. Sometimes, something completely off the wall happens and we sit and look at each other like " what the hell..." and then we laugh at ourselves!
On Saturday I will be joining Ruth for her post video wrap up of the women that she does for IronMan. You will be able to watch that on www.ironmanmagazine.com shortly after the weekend. And you know Ruthy and I will always give you the goods like it went down...and leave you with some entertaining flava!

I can't wait to see all of you there! Holla and find me!

2009-02-24T17:16:00.000-08:00

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My feature in South Africa's "Fitness " Magazine

2009-02-01T23:40:00.000-08:00

Nancy Reaches South Africa's
"FITNESS MAGAZINE"

I want to thank Tanja & Andrew of Fitness Magazine for allowing me to grace the December issue as part of the article on "Becoming a Fitness Model"...the Do's and Don'ts!

2009-01-26T21:34:00.000-08:00

Nancy Di Nino's Coaching & Management Services

Do you need the "WOW" Factor?

International Cover Model , Radio Personality and Figure Competitor, Nancy Di Nino is now accepting clients for pre contest prep, online training and nutrition programs, stage presentation and posing.Fine tuning can often bring out the winner in you , paying attention to small details may be what distinguishes your placing or even winning!Coaching also available in model walking, quarter turn segments, posing segments, styling and overall presentation.LIMITED SPACES AVAILABLE! Please contact Nancy at info@nancydinino.com

Obama Day!

2009-01-20T20:01:00.000-08:00

What a day today, the day that Barcack Obama was officially sworn in as President. I can't even begin to explain the feeling I had today. A feeling that I think millions of people across the world shared. A feeling that restored faith and hope and bonded people together. I sat and watched the more then 2 million people in attendence in Washington. And I listened to Obama deliver his speach, and with every sentence, I had goose bumps all over. People thought it would never happen. A black President. Well it did, and it goes to show you that if you believe in yourself and believe in what you stand for, anything is possible. I am sure that Obama could write a book about all his trials and tribulations. No matter what, he still pushed forward. It really takes a remarkable person to make change and Obama is a man of integrity and charisma. It was an emotional day indeed....

Thanks to Physique Magazine for my 6 page layout!!

2009-01-09T12:51:00.000-08:00

Hey ...

I just wanted to give a HUGE shout out to the "boys" out in Dubai at Physique Magazine for the wonderful 6 page layout in their December issue. The feature was called "The Do's and Don'ts of Fitness Modeling". By popular demand I wrote this article to answer a lot of those questions that are often asked by new and veteran fitness models. Having a proper etiquette is paramount. Here are 2 of the tear sheets and I will be posting the article soon enough! It just amazes me how we can share the fitness bug all across the the world and I really must commend everyone out in the Middle East!

Nancy featured on www.AskMen.com Jan 2!

2009-01-02T08:57:00.000-08:00

Don't forget to check me out today as the featured model on http://www.askmen.com/

Direct link to my gallery is http://ca.askmen.com/galleries/nancy-dinino/picture-1.html

All about celebraties, entertainment, fashion, fitness, relationships, and more!

Think BIG FOR 2009!

2009-01-02T06:54:00.000-08:00

Well, yes it's that time everyone, a New Year with new goals. Most of you are probably really excited to get back on track with your goals, whether it be to lose weight, get in shape or even stop smoking. Aren't we all? But at the same time once the noveltyof a new year settles down, we also face our fear. Yes, I said "fear". Some often won't even admit it to themselves, but deep down we all fear failure. Well you are not alone. I even question my capabilities with certain things...and then the big DOUBT enters our minds.

I am often asked the question " how do you motivate yourself and how do you keep going?" To answer that , funny enough sometimes I even ask myself, but really I find my answer "deep inside me" I guess my soul always speaks to me, I call it my "self talk" that comes from my subconscious mind. I guess I try to live each day with a "NO EXCUSES" ATTITUDE. Face it , we all try to blame outside circumstances for not being able to achieve our health and fitness goals. We blame work, the children, school, etc. Guess what, they never go away! In fact, the moment you continue to blame outside circumstances , you give away YOUR POWER AND CONTROL", leaving you feeling powerless. So what I am saying is REGAIN YOUR POWER AND TAKE ACTION WITH YOUR LIFE. If you make yourself and your goals a priority, you will make time to making yourself a priority, making yourself feel better and helping you on the journey to achieving your goals. So just like you get ready for work, take care of the children, go grocery shopping, WRITE DOWN YOU GOALS, MAKE A LIST. Once you do that you find yourself committed, just like you would be committed to any other appointment in your day.

Post it on your fridge in the kitchen or desk at work, so it's in your mind throughout the day.

Trust me ....the simple reminder of the list or even a picture will begin to give you strength and motivation.

One thing that keeps me going is I always remind myself that there is always someone "working harder and working smarter".... and then that is enough to kick my ass up again! LOL!!

THINK BIG FOR YOURSELF, YOU DESERVE IT!

Believe in yourself..

Happy New Year....luv ya all!

My dearest friend Kenny Kassel, passes away

2008-12-26T19:14:00.000-08:00

Earlier this week, I received news that my dearest friend Kenny Kassel, had passed away. It is only now that I had enough strength to really put my thoughs into words. For many of you in the Bodybuilding and fitness world , we all know that Kenny Kassel has been a major contributer to our sport for over 40 years. He was the "jack of all traits" starting his career as a gym owner and promoter, and continued on a talent manager, (including actors such as Don the Dragon Wilson), and also was an NPC/IFBB official, and announcer. I think many can relate, as I sit here and ask myself " How I can't even imagine a show without Kenny!"
Kenny was the most honest, dependable and giving person and friend I know. He was known for his postive attitude, and abundance of knowledge and with that, helped many women in the industry by guiding them in the right direction and making sure they fell in line with the right people. I can honestly say , that Kenny was one of the first people I would turn to when needing professional advise in the industry. I always felt safe around Kenny knowing that he would always steer me right. We had so much fun at many of the various shows. Even more so, I enjoyed visiting him at his home in New Jersey when I was down visiting either for business or for a much needed vacation. Kenny would love to hang up, as we would sit and talk while grabing a healthy meal at "whole foods", one of Kenny's favourite places to shop.
It is very hard right now..and part of me feels so empty. I sit and look at this photo and remember how joyful and pleasant Kenny always was.
My thoughts and prayers go out to his family whom I know personally, his mother Mimi and Carol who are wonderful people.
I miss you Kenny! This is so hard! I guess it's a part of life , one that we all have to deal with at one time or another.
God Bless
P.S. This is a photo of me and Kenny at the Olympia in 2007

Arnold Competitor List revealed

2008-12-22T06:56:00.000-08:00

Hey Everyone!

Well, it's Christmas week, and I am sure everyone is busy with getting the last minute gifts and visiting with family!

Others..who were anxiously awaiting to see if they would be one of the ones that would be gracing the Arnold stage, found out today who was on Arnold's list ( forget Santa's list, right? LOL). A BIG CONGRATULATIONS to all the athletes who were selected to compete at the upcoming 2009 Arnold Classic. I big relief of course. I must also give them props, as this is one of the hardest shows to diet for, given that most of these competitors have started dieting from the beginning of December, which is VERY hard to do over the holidays. Glad it's not me! ( wink! wink!)

To see who is on the competitor list visit: http://www.arnoldsportsfestival.com/

In the New Year, we will be featuring the women of the Arnold on our radio show www.LivingBeautifulRadio.com along with industry experts , including our official contest correspondent Ruth Silverman of Ironman Magazine.

Also keep posted to my plans and were to find me at the Arnold in Columbus , Ohio March 5-8, 2009

In the meanwhile, have a great holiday week!

A great day Christmas shopping with family!

2008-12-05T16:56:00.000-08:00

First of all I wanted to say for those of you who listen to me on Living Beautiful Radio, please listen to this week's episode with Authors & Motivational Speakers Kary & Uche Odiatu. They are promoting their new book called "The Miracle of Health". Trust me! You will want to pick up this book if you need motivation and guidance on getting started...especially with the onset of the holiday season and the New Year where most are looking for a fresh start. This is also our season finale so we will be back in the New Year with the Count Down to the women of the Arnold!

Today was a great day! I really started getting into the Christmas spirit. My mom, who is the abolute best mother of life...sister and brother in law came down and we spent the day Christmas Shopping. I love GIVING! There are so many people that have been such a great support and I love giving back at Christmas time, after all it's all in the spirit of giving.
If anything please everyone out there, remember whatever good you put out in the world, comes back to you in 10 fold..so whether it's a simple smile, compliment or gesture, please remember to give. This time of year especially where there are those who may not be as fortunate.
On on industry note, I wrapped up some business with some magazine features which you can look foward to in the New Year.

Talk to you Sunday, the season finale of "So you think you can Dance Canada" is on. I think Nico is going to take it all! He is so passionate and creative. So glad that my friend Natalie is in the final 4! I feel for these dancers, especially since I know how hard they have worked to get this far. They have poured their hearts and souls into that dance floor. I know what is like to surrounder your entire efforts to something you love something so much. I have done both, in dance and fitness...sometimes it is very hard for the outside people to understand. But for anyone who has elited themselves to something so passionately and whole heartedly, you will know what I am speaking of ...it's the only time your heart really speaks..

Guilty or not guilty Thanksgiving Weekend?

2008-11-30T14:26:00.001-08:00

Okay I am sure many of you are dreading how you feel today. It's the last day that tops off the Thanksgiving weekend where most of you over indulged in turkey, stuffing and many treats. All your family that you spend time with soothed your guilty conscience by telling you "it's okay' , it is the holidays. I know the feeling. I must admit, just like most of you, I have a really hard time trying not to go too overboard during the holidays. I spend most of Sunday, and Monday, trying to get rid of my guilt and that emotional fight in my head. Well we are all human. Whether you are a competitor or just trying to live a healthy lifestyle, GET OVER IT! LOLest advise is treat every Monday with a New Year's resolution. New week, fresh start! What is done is done. What is the sense of eating if you can't enjoy it? It's okay...you will be back on track Monday, right?
If you feel like sharing or venting, post a comment or email me.
By the way I am looking forward to watching the Britney Spears special tonight: For the Record.
Although Britney did fall off the deep end this past year, she is still a regular person that needs to be respected for her space when she asks for it and also her need to be heard when she is ready to speak her mind. I am anxious to hear what she has to say.

Lastly, a big shout out and good luck to my friend Natalie who is one of the final 2 girls remaining on "So you think you can dance Canada". Natalie was also part of Strickly Salsa Dance Company. Good Luck!

Thanks to Laurier University for recognizing me!

2008-11-20T18:29:00.000-08:00

So about 3 months ago I was in touch with my University that I attended wayyy back in..ummm 1995 ish LOL. I attended Laurier University and graduated with an Honors Bachelor of Arts. Anyway as part of the Alumni program they have a magazine that recognizes the successes of many of their graduates, and I am so pleased that I am one of them! So if you are a Laurier University Alumni, you can look for me . Thanks Laurier for giving me the tools to my successes in life..And please all of you up and coming students, please attend a post secondary education, you will need it.

Next...would you believe I started my Christmas shopping already? I am so proud of myself. For anyone that knows me, I don't do line ups...hellll no! Biggest pet peeve....hello......??? Who has the time to wait in line and shop in crowded malls, with screaming kids all over. I don't mean to sound aweful...but not for me!

Has anyone bought Beyonce's new album, the "Sasha Fierce"? It dropped Tuesday and I wanted to hear on how it is.

Lastly, I must confess, I am an avid "So you think you can Dance Canada" fan. I have to be. These dancers in their quest for stardom are no different then me or anyone else in this industry. My favorites are Nico and Arassayi...and would you believe that Arassayi was voted off???? I was devastated. She has never been in the bottom 3 ever . Come on Canada, wake up and vote! I am sooo upset it actually shut down my whole night. I feel for her...

Now you can really hear from me...you ready??

2008-11-17T19:39:00.000-08:00

Hey Ya'll!
Okay, so now there are no excuses right, you really can get the 411 up close and personal from my personal blog. NO group emails, just me, myself and I in the raw. Are you ready? Okay....I am warning you, I can be a real "trip" when I want to be...and as you know I will tell it how it is, good or bad. I am sure you will have your share of laughs. But more importantly, I want this to be casual. I want to also hear your comments, questions or just thoughts.
Okay here I go. My thoughts for today are simply that "I HATE THIS FU**KIN" COLD!..
Ooops, I guess that was my inner voice talking! LOL